JACK LIU
CO-FOUNDER, STRENGTH LAB YVR
QUALIFICATIONS:
B.KIN, Nutritional Sciences Minor
ACSM CPT
NASM Corrective Exercise Specialist
Precision Nutrition Level 1
PPSC, Pain Free Performance Specialist Certification
Ma Strength Weightlifting
FMS, Functional Movement Systems
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Date of Birth:
HOBBIES
When I am not in the gym you can find me at the golf course, watching the Canucks go on a hybrid-retooling (iykyk), spending time with my dog Finn and checking out all the local eats!
A Bit About Me
Growing up, Jack developed a strong interest in sports, participating in competitive swimming, golf, rugby, and other athletic pursuits. He began weight training at age 16, which sparked a deeper interest in human movement and led him to pursue a degree in Kinesiology at UBC, with a minor in Nutritional Sciences.
His studies focused on neuroanatomy and physiology, motor learning and behaviour, nutrition, and exercise science, providing a strong foundation in understanding how the body's systems work together.
Jack began personal training in 2017 and quickly developed a passion for helping individuals unlock their potential and achieve their goals. Whether the focus is body composition, muscle gain, rehabilitation, athletic performance, or powerlifting, he is committed to helping clients become a stronger, healthier, and more confident version of themselves.
Through years of coaching, Jack recognized the value of having a supportive training environment where people of all experience levels could learn, grow, and pursue their goals together. This vision ultimately inspired him to co-found Strength Lab. Creating a community-focused space dedicated to evidence-based coaching, high-quality training, and helping members build strength both inside and outside the gym.
He took something I never thought I would enjoy and turned it into a passion that is only just beginning. He fixed my body, and in turn helped me fix myself. What started out as a trainer and trainee relationship has turned into a true friendship, and I could not be happier that I lucked out and got such a great guy to show me what my body is truly capable of, inside and out.
Grier, T
