MICHELLE DAI

A Bit About Me

Hi, I’m Michelle! I’m 22 years old and have been personal training for the past 3 years. I specialize in fat loss, muscle gain, and body recomposition, helping clients build strength, confidence, and sustainable habits that fit their lifestyle.

I’m certified through ISSA, CPR/AED, and MA Olympic Weightlifting Levels 1 & 2. My passion for fitness comes from my own love of powerlifting and strength training, and I’m always focused on making training both effective and enjoyable.

When I’m not in the gym, you’ll probably find me creating content or trying new food spots... balance matters too!